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Low Intensity
ROCKSTAR FIT
Telling stories to motivate and empower everyday real people to improve their daily lives through small, positive changes. We will have you feeling like you are winning in life around health, fitness and wellness.
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Low Intensity
Natalie Dau @rockstararms
in
ROCKSTAR FIT
May 8, 2019
Fitting your cardio to your goals
High Intensity Interval Training (HIIT) has gained much popularity recently and was even recognised…
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