Experimenting With “Jeffing” (Run/Walk/Run Method) Ratios And Running Speed

Caitlin McColl
Run With Intention
Published in
4 min readMay 11, 2024

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Photo by Alessio Soggetti on Unsplash

I had wanted to run yesterday but didn’t have time to in the morning as I was meeting a friend early to spend a few hours at the local aquarium and go for a walk. Then I had hoped to run when I got home in the afternoon but it was far too hot (23C, don’t know what that is in F!).

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Caitlin McColl
Run With Intention

Writer on mental health, grief & loss, mindfulness, running, life musings (+ fiction and poetry!). ❤️coffee & dogs. Vancouver 🇨🇦