Runner's Life
Published in

Runner's Life

3 Areas You Haven’t Been Training as a Runner

If you want to give yourself an edge, these exercises are an absolute must!

Photo by Marvin Meyer on Unsplash

One of my favorite parts of being a Kinesiologist is teaching clients new exercises that they didn’t even know existed. When it comes to my running clients, there are always three areas of the body I try to focus on. Not because these are necessarily the most…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com