Runner's Life
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Runner's Life

3 Easy Movement Patterns That Can Save You Pain as a Runner

This is one of the absolute easiest ways to build strength fast!

Want to know a little secret? One of the most effective ways to decrease pain and discomfort during exercise…is to exercise. I’m talking about the prehab movements you perform before your workouts to get your blood pumping, joints mobilized, and muscles…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.