3 Plank Variations That Are Absolutely Perfect for Runners

Are these flying under your radar?

Photo by Andrea Piacquadio from Pexels

If you’re a runner, you should be doing core training. It’s that simple. We’re so keen to associate core exercises with only aesthetic gains that we forget its crucial role in running. The core is our ultimate stabilizer, helping to coordinate the glutes, erector spinae, obliques, etc., while steadying the…