Runner's Life
Published in

Runner's Life

3 Plank Variations That Are Absolutely Perfect for Runners

Are these flying under your radar?

If you’re a runner, you should be doing core training. It’s that simple. We’re so keen to associate core exercises with only aesthetic gains that we forget its crucial role in running. The core is our ultimate stabilizer, helping to coordinate the glutes, erector spinae, obliques, etc., while steadying the…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com