Runner's Life
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Runner's Life

3 Unknown Ways To Kick Low Back Pain in the Butt Before Your Run

Don’t settle for an average workout just because you’re in pain!

If you want to truly make a dent in overcoming your back pain, there’s an important mindset shift you have to make. Instead of making your back health training separate from running and your other endeavors, you must integrate it into all corners…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.