Runner's Life
Published in

Runner's Life

3 Ways That Runners Often Waste Their Time

We need to stop thinking that these are essentials!

As I’ve become a more experienced health professional, I’ve quickly realized how many fitness tips runners follow simply because they’re popular. The reality is, just because you’re doing something during a workout doesn’t automatically make it healthy and productive to your training. Today we’ll peer into…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com