Runner's Life
Published in

Runner's Life

5 Hacks for Surviving Your Long Runs

These make the painful process that much easier!

Photo by Rinke Dohmen on Unsplash

Whether you love them or hate them, long runs are a part of most distance runners’ regimes for good reason. They’re incredibly effective at boosting your endurance and resilience while getting your mind race-ready. While they’ll never be easy, there are some tips you can implement to keep this side of your training at…

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