5 Kettlebell Exercises for Runners Ranked From Easiest to Hardest
Can you make it to the end in one go?
Are you looking for a fresh workout challenge as a runner? Whether you’re hitting a strength plateau or growing bored of your mundane routine, I’ve got a 5-exercise routine that will breathe new life back into your workouts. All it requires is a kettlebell, a bit of floor space, and a healthy dose of motivation. I’m confident you’re up for the task!
As a runner, I know how easy it can be to get lazy with strength training and start to develop weakness around the hips and core. The biggest mistake we can make is doing the exact same exercises week in and week out. Fortunately, this routine will be a great wake-up call that will not only hit all of your neglected areas but also get your heart rate up in a hurry. No matter how serious you are about running, this session will be sure to elevate your performance in no time while working muscles you forgot you had!
5 Kettlebell Exercises Every Runner Needs To Try
Before we begin, please remember to check in with your health provider if you have any concerns with the exercises below. This is especially key if you have vestibular disorders and balance issues. I’ll say it over and over again…it’s always better to be safe…
