6 Ways That Running Can Change Your Life

What if there was one thing that you could do that could change your life? Maybe you’re out of shape and don’t know where to begin. If you don’t know where to begin, I would recommend starting simple. If you haven’t run in years or ever in your entire life, starting as small as 10 minutes a day can make a big difference.

Running has taught me many things. To begin, you need to start by building a foundation. That foundation needs to be laid out brick by brick. Possibly a single brick to your foundation is worth only 5 minutes of your time. If you accumulate…