Runner's Life
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Runner's Life

8 Rules for Better Running

Photo by Marc Rafanell López on Unsplash

Brad Stulberg wrote an article some time ago on the eight rules for doing everything better. Here’s a link. I read them and realized that they can also be applied specifically to running. Here’s how I use them to make my running better.

Stress + Rest = Growth

This is my favorite of Stulberg’s rules because of how well it pertains to running. No runner can expect to grow if…

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