Runner's Life
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Runner's Life

A 5-Minute Plyo/Agility Program for All Runners

Want to gain functional strength fast? Try this!

If you’re looking to gain functional strength while improving the health of your joints and muscles, a quick agility program will do wonders for you. Not only will this impact your running performance, but it can improve your functionality in all the other sports and activities you participate in…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.