A Clever Way To Fix Tendon Pain as a Runner
No one thinks to try this but it’s a fantastic rehab technique!
If you’re a runner, you’ve likely suffered from some kind of tendon pain. Whether it’s at the knees or Achilles, overuse injuries involving tendons are widespread in the sport of running. While your first thought is likely to take some time off to rest or go see a doctor, I want to encourage you to be independent through active recovery.
What if I told you that there is something you can do right now to resolve your tendon issues and get on the path to recovery? Better yet, what if it only took ten minutes to complete and could prevent future injuries? While this may sound too good to be true, there’s a creative training strategy that makes it all possible. The best part is you don’t even have to leave your home! Let me introduce it to you.
It’s time to free yourself of tendon pain and get back to running confidently.
Understanding What Tendinitis Is
Before we get too far, we must take a little dive into what Tendinitis is all about. This condition is characterized as the inflammation of a tendon, resulting from overuse, but also from infection or rheumatic disease. The most common symptoms include mild swelling, tenderness, and pain.
