Runner's Life
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Runner's Life

A Fantastic Whole-Body Strength Program for Runners

All you need is a dumbbell or kettlebell and 15 minutes!

If you’re not doing a strength program to maintain strength as a runner, now is the time! Even a small dosage of 45 minutes per week can help challenge your joints and tissues in new ways to be a more consistent, resilient runner. Furthermore, this will work wonders to decrease your…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.