Jan 26
5 min read
A Fantastic Whole-Body Strength Program for Runners
All you need is a dumbbell or kettlebell and 15 minutes!
If you’re not doing a strength program to maintain strength as a runner, now is the time! Even a small dosage of 45 minutes per week can help challenge your joints and tissues in new ways to be a more consistent, resilient runner. Furthermore, this will work wonders to decrease your…
