Runner's Life
Published in

Runner's Life

A Life-Changing Daily Practice That All Runners Need

This is what will set your joint health apart from other athletes!

Spending a little bit of time each day challenging your body’s range of motion is one of the easiest ways to maintain health as a runner. Beyond your success on the roads, being strong in multiple positions is an essential piece to good overall physical fitness…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com