Runner's Life
Published in

Runner's Life

Addressing the Most Neglected Muscle Group in the Human Body

This one exercise can enhance hamstring flexibility, core strength, and running performance!

If there’s one area of the body that we forget about the most, it’s the hip flexors. Ironically, this muscle group does a ton of heavy lifting for us during walking, running, sporting activities, and more…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com