5 Dynamic Running Warm-Ups To Solve Your Tight HipsStart off on the right foot with this quick and easy routine!David Liira, Kin.·Added 16h ago·5 min readDavid Liira, Kin.·Added 16h ago·5 min read
The Beauty of Local RacesI bet Boston can’t beat the magic of that race next door!Jaclyn Ha·Added 1d ago·3 min readJaclyn Ha·Added 1d ago·3 min read
Does Size Matter?Small or Large Races? Which Do You Prefer?Stephen Hands·Added 4d ago·5 min readStephen Hands·Added 4d ago·5 min read
How Much Running is Too Much, Strategies for Curing ‘Overtraining,’ and How Sleep Loss Impairs…A new study substantiates the old “10% rule” of returning to trainingBrady Holmer·Added 4d ago·12 min readBrady Holmer·Added 4d ago·12 min read
Sometimes, The Best Run Is The Run Not TakenHow to prioritize injury prevention over sticking to your training plan — and what my sports therapist recommendsJaclyn Ha·Added 5d ago·4 min readJaclyn Ha·Added 5d ago·4 min read
Run Now To Be Healthy LaterThe day will come when you wish you hadJoel Everhart·Added 6d ago·4 min readJoel Everhart·Added 6d ago·4 min read
I Was Tired of Flawed Race Predictions, So I Built a Model That Actually Understands RunnersHow I used my entire Strava history, a trio of predictive models, and a bit of data science to build a race time predictor that respects…Alex Gascón·Added Jul 7·5 min readAlex Gascón·Added Jul 7·5 min read
Scalable Strategic Goal Setting: Achieve Success, Build Momentum, and Keep RunningFlexibility and timing could be the missing pieces to a fulfilling and consistent running yearNormi Coto, PhD·Added Jul 7·6 min readNormi Coto, PhD·Added Jul 7·6 min read
Notes on a Runner’s ReligionThat religion is strong which in its ritual and its mode of thought evokes an apprehension of the commanding vision. The worship of God is…David C. McDuffie·Added Jul 5·6 min readDavid C. McDuffie·Added Jul 5·6 min read
Which Races Impact the Boston Marathon Applicant Pool the Most?An analysis of the conversion rate of Boston qualifying times to finishersBrian Rock·Added Jul 5·13 min readBrian Rock·Added Jul 5·13 min read
