Runner's Life
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Runner's Life

An Important Message To All Runners

Stop obsessing over muscle balance and a perfect running gait!

Image from Pixabay on Pexels

If you’re trying to achieve perfect muscle balance as an athlete, please know that it doesn’t exist. While it’s ok to be motivated by your physique or running performance, those that believe they can achieve perfection will only be left discouraged and confused down the road. The truth is, how you…

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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