Are You Doing Zone 2 Right?

Uncover common mistakes and tips for effective Zone 2 training

Photo by VENUS MAJOR on Unsplash

Zone 2 workouts are a crucial part of building a strong aerobic base and improving fitness. They are characterised by exercising at a moderate intensity where you can comfortably hold a conversation. By training in Zone 2, you enhance your body’s ability to burn fat for fuel, improve endurance, and build a solid…