Runner's Life
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Runner's Life

Are You Training Periodically?

Photo by leah hetteberg on Unsplash

Are You Training Periodically?

No, I don’t mean do you train every once in a while? I mean, does your training follow specific periods where you place emphasis on different aspects of your running? Running coaches agree that for the best results you should follow the basic guidelines of periodization if you want to maximize your running and racing success.

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Mike McMillan

Mike McMillan

2.1K Followers

Mike McMillan writes about computer programming and running. See more of his writing and courses at https://mmcmillan.gumroad.com.