As I Lose My Vision, Walking — Not Running — Helps Me To See

Paul Yee
Runner's Life
Published in
7 min readJul 21, 2023

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With each day, my field of vision is narrowing.

Having lived with glaucoma for years now, I view my gradual loss of eyesight as a fact of life, like the graying of my hair. I’ve already lost half of my vision in my left eye, but I remain hopeful as my right eye has yet to show degradation. I’ve had to make a few adjustments: drive more carefully, and adhere to a daily regimen of eye drops. But I am grateful to be otherwise healthy — and aim to stay that way by managing my stress, embracing fitness, and savoring each mile I run.

I hit a rough patch with my vision

My sense of acceptance, however, recently gave way to angst when my ophthalmologist instructed me to temporarily halt my running. My reaction was like a record scratch: wait, whaaa…?! I had just undergone surgery to ease pressure on my optic nerve, my stitched-up eye needing time to heal. While I had contemplated a foot or leg injury one day preventing me from running, I had never envisioned (pun intended) my eyeballs blocking my path. Indeed, having had blind marathoners, with guides in tow, whizz past me on the course, I was confident I could run no matter the state of my vision.

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Paul Yee
Runner's Life

I’m a CFO and runner who’s a coach at heart