Beyond the Marathon: Building a Well-Rounded Runner in the Off-Season
Experimenting with exercises, embracing progressive overload, and building a stronger foundation
For many athletes, the conclusion of a racing season might feel like a finish line.
But for dedicated runners, it’s merely the closing chapter before a new story begins. This period, known as the off-season, is a strategically planned time for recovery, rejuvenation, and targeted training to lay the foundation for an even stronger upcoming season.
Why the Off-Season Matters
Racing takes a toll on the body.
It depletes energy reserves, stresses muscles and joints, and can lead to mental fatigue. The off-season provides a much-needed break from the rigors of competition. This allows the body to heal, rebuild, and prevent overuse injuries. However, it’s also a time to reflect on the past season’s successes and failures, refine training programs, and set ambitious goals for the future.
My Off-Season Journey: Building a Stronger Foundation
For me, the off-season wasn’t just about taking a break. It was a strategic investment in my running future. Having tasted the…
