Breathe Right, Run Right
A runner’s guide to breathing while running
Breathing is something we do effortlessly — until we start running.
Every breath suddenly becomes a challenge, and you might wonder why such a natural act is so difficult. But here’s the thing: your breathing technique running can make or break your experience while on the trail.
Breathing isn’t just about survival; it’s about thriving and becoming a stronger, more efficient runner. And yes, it’s a skill you can improve with a bit of know-how.
Why Does Breathing Feel So Hard?
Whether tackling your first kilometer or pushing for a new personal best, there’s no denying the strain running puts on your body. And your lungs? They’re working overtime. When you’re not conditioned, your muscles demand more oxygen than your body can supply — it’s like trying to power a rocket with a car engine. Something’s got to give. Your breathing accelerates, your lungs burn, and it feels like you’re running through molasses. But here’s the good news: this struggle is the first step toward building a stronger cardiovascular system. Every labored breath is a sign that you’re getting stronger and improving.
