Runner's Life
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Runner's Life

Common Ways That Runners Waste Energy Without Realizing It

You won’t regret making these small adjustments!

Photo by leah hetteberg on Unsplash

Discipline, hard work, and perseverance are important aspects of being a great runner, but they aren’t everything. Sometimes you need to take a step back and think about how you can be training smarter and not just harder. When we take the time to reflect and examine our training…

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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