Runner's Life
Published in

Runner's Life

Conquering IT Band Syndrome as a Runner: An Important Update

This is something virtually everyone can do to help their cause!

If you’ve been around this platform for a while, you’ll know that I’ve touched on the IT band and its impact on runners’ health in the past. If you’re unfamiliar with this structure, it’s the thick mass of connective tissue (fascia) that runs from the…

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com