Oct 21, 2020
4 min read
Consistency Keeps Me Healthy; Inattention Gets Me Injured
I hurt myself running the other day. Here in Central Arkansas, it is still almost dark at 7:00 am, which is my cutoff time for getting out for a run when I have classes to teach that day. I went running on a very technical trail (the Green Trail) in Burns Park not too far from my home.
The trail is a 5.65-mile loop that has several very rocky sections in it. The…
