Do These 7 Things the Night Before an Ultra Marathon
Tip #3: Eat
So, it’s the day before your big race.
You’ve done everything right — logged the miles, eaten the healthy food, dealt with injuries, bought the equipment, tapered your mileage, picked up your bib, and traveled to the race location. You’re here. Months of steady progress has led to this moment. But now….what should you do?