Runner's Life
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Runner's Life

Do This After Every Run to Improve Drastically

How every successful run starts with a strong core foundation.

Photo by bruce mars on Unsplash

In order to improve at a significant rate in running, going on consecutive days is a huge advantage, but there’s one thing most people don’t take into consideration.

Core workouts.

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Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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Jordan Mendiola

Jordan Mendiola

Sharing ideas that spark fulfillment across all meaningful walks of life. | linktr.ee/Jordanmendiola

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