Runner's Life
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Runner's Life

Don’t Forget About Your Poor Ankles!

The 5 most effective ankle exercises for runners (no equipment required)

Image from Pixabay on Pexels

The ankle often gets neglected when it comes to strength and mobility training. This is ironic, as it has a key role in the gait cycle for all humans and especially runners. Due to the way we distribute weight and absorb force, forgoing proper ankle training will quickly catch up…




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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