Runner's Life
Published in

Runner's Life

Don’t Forget About Your Poor Ankles!

The 5 most effective ankle exercises for runners (no equipment required)

The ankle often gets neglected when it comes to strength and mobility training. This is ironic, as it has a key role in the gait cycle for all humans and especially runners. Due to the way we distribute weight and absorb force, forgoing proper ankle training will quickly catch up…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com