Runner's Life
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Runner's Life

Easy Ankle Sprain Rehab Exercises for Runners

Do this even if you aren’t injured!

Health professionals know that the best approach to dealing with injuries is to rest less and move more. This philosophy is no different when it pertains to returning to running after an ankle sprain. Whatever grade or severity your injury is, exercise will play a role in your recovery at some point. Movements like the ones…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.