Sep 21, 2021
4 min read
Easy Ankle Sprain Rehab Exercises for Runners
Do this even if you aren’t injured!
Health professionals know that the best approach to dealing with injuries is to rest less and move more. This philosophy is no different when it pertains to returning to running after an ankle sprain. Whatever grade or severity your injury is, exercise will play a role in your recovery at some point. Movements like the ones…
