Familiarity Does Not Breed Contempt

When it comes to running

Dianne Sullivan
Sep 27, 2020 · 5 min read
photo of Greenham Common by the author

The rules of running dictate that you should avoid regularly following the same route at the same pace. We all know the 3 basic runs of every good training programme; the tempo run, intervals and the long run. The standard advice is that we should vary both the routes and the types of run. The rationale for variety is sound.