Runner's Life
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Runner's Life

Feeling Weak in Your Legs While Running?

This short routine will activate everything that’s been lacking!

Whether you’re on a long run or challenging a steep hill, leg strength is a key component to great running. It is also crucial for working out in a pain-free, safe manner. While not every runner has time or money to get a gym pass or find a trainer, we all can spare a few minutes per week…



Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.