Foam Rolling Is a Myth
It has never been ‘self-myofascial release’.
The popularity of foam rolling has skyrocketed over the past decade. You can virtually find a ‘soft tissue device’ at every gym across the country. Although the scientific literature can prove its efficacy as a legitimate health and fitness practice, there is one theory that must come to an end.
Foam rolling is not self-myofascial release.
The reality is, we simply don’t know the full truth about ‘fascial release’ yet. Some individuals can experience benefits from foam rolling, but the extent of these effects is unclear.
Let it be known that this article is not discouraging this technique, but rather clarifying its benefits and limitations. One thing is for certain, foam rolling as we know it is a myth.
A History of Foam Rolling
‘Fascia’ has become a popular buzzword in health and fitness communities. This is thanks to the emerging trend of foam rollers as a tool for pain relief. They were first used in the 1980s to improve bodily awareness, range of motion, and the sensation of pain. Even to this day, these benefits remain true.
It wasn’t until the 1990s that things went sideways. Physical therapists began introducing rolling to…
