How I Apply Steve Magness’ 5 Rules of Training to My Running

Mike McMillan
Runner's Life
Published in
7 min readFeb 23

Photo by Alexandr Podvalny on Unsplash

As many of my readers know, I am a big fan of running coach and writer Steve Magness. Recently on Twitter, Magness posted a list of five training rules he follows when coaching runners. I will elaborate on those rules and how they have helped me with my training.

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Mike McMillan
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Mike McMillan writes about computer programming and running. See more of his writing and courses at https://mmcmillan.gumroad.com.