How I’m Training for My First 100-Mile Race
On November 12, 2022, I will run my first 100-mile race, the Tunnel Hill 100. Here is how I’m training for this race.
Pre-training
I spent the summer doing some important foundation building in preparation for the main training block. I went to the track almost every week and ran several different interval sessions, from 200-meter to 800-meter intervals…