How Much Running Is Too Much?

The answer is surprisingly simple

Photo by John Seldon from Pexels

Endurance runners are a special breed. Logging hundreds of miles every month is impressive, but it’s also costly if done the wrong way. If you’ve been running for a while, you’ve likely heard of terms such as ‘burnout’ or ‘overuse injury’. Regardless of your current fitness level or distance, both of these can be a reality if you’re not being smart.