How Running Can Benefit You Mentally
It’s Not Just Physical!
Running is one of the best ways of improving one’s health and has many physical benefits. It is one of/if not, the most popular forms of exercise on the planet. It is considered to be the most efficient calorie-burning activity, which is great for those who are on the path to a better and healthier lifestyle.
Running can help prevent a number of health issues which are common today. Issues such as heart disease, obesity, stroke, high blood pressure, type 2 diabetes, as well as a host of other unpleasant health conditions. Many of the above are listed as the most common causes of death by the World Health Organization.
While running can have an incredible impact on our physical health and well being, a lot of runners enjoy a certain level of mental benefits from a run. Running triggers the release of endorphins and thus improves the quality of mental and emotional life. That’s why many people all around the world run, either for the ‘runner’s high’, but also because in a lot of cases we have to run.
There are a number of mental benefits of running which you may or may not be aware of. Below, we’ll…
