Runner's Life
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Runner's Life

How to Design SMART Process Goals

Photo by Jack Lemon on Unsplash

In my last article, I talked about how runners should make their running goals SMART, which stands for Specific, Measurable, Achievable, Relevant, and Timely. In this article, I’m going to narrow down the types of goals we need to make SMART to process goals, as these are the most important goals you need to improve your running. If you want a refresher on process goals, read this article. I’m going to describe how to apply SMART…

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