How To Get Better at Running…Without Running
Addressing the training habits we love to avoid.
While it seems logical that more running training equates to better race performances, this is certainly not the whole story. If we’re solely relying on our form, volume, and intensity to maximize our abilities, we’re greatly overlooking the complexity of training. Some of the most powerful upgrades in performance come when you begin to prioritize your wellness off of the roads.
Although it may sound too to be true, you can become a better runner without taking another step if you start looking at the bigger picture. Far too often, my running clients are so caught up in their programming that they forgo the easy steps to become more efficient and effective. In this post, we’ll cover 5 of these elements you need to truly become the best runner you can be. Lucky for you, these are simple solutions that you can begin implementing today.
Why wait?
5 Ways To Improve Your Running Without Lacing Up
Before we begin, please check in with your health provider before making drastic changes to your physical activity/nutritional habits. While these tips will benefit the majority of us, it’s key to be cautious if you have a history of injury and/or chronic disease.
