Runner's Life
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Runner's Life

How To Overcome Injury Flare-Ups While Running

These simple tips can save you so much pain down the road!

Image from RUN 4 FFWPU on Pexels

One of the worst feelings you can have as an athlete is re-aggravating an old injury. Unfortunately, flare-ups are commonplace among runners and all active individuals. As painful as they are, they’re incredibly effective at giving you hints about gaps in your rehab and training, allowing…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com