Runner's Life
Published in

Runner's Life

How to Prepare Yourself Mentally for a Marathon

Break the race up into smaller components and celebrate your wins!

Contrary to popular perception, marathons are just as taxing mentally as they are physically. Running requires intense concentration, emotional discipline, and mental strength. If you don’t line up at the starting line in the right headspace, you’re going to have a long and…

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Walter Rhein

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