How To Prevent Stiffness As You Age
A kinesiologist’s guide to running well into your later years
Published in
6 min readMay 19, 2021
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Although we can do everything in our power to live healthy lives, it’s impossible to fully delay aging. Some bodily processes begin to break down over the years, and it’s just part of life. For example, the complaint around progressive stiffness is a completely valid one.
