Runner's Life
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Runner's Life

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

Photo by Andrea Piacquadio from Pexels

Although we can do everything in our power to live healthy lives, it’s impossible to fully delay aging. Some bodily processes begin to break down over the years, and it’s just part of life. For example, the complaint around progressive stiffness is a completely valid one.




Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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