Feb 2
6 min read
How To Start Running 5K Distances if You’re Not a Runner
I didn’t use to be a runner. Now I run ultras.
I remember when I started running longer distances. At first, when I was in high school, I dreaded the 1-mile run at gym class. I hated the long runs in track. I played football, so I wanted to develop as many fast twitch muscles as I could to be faster. I had in my head that if I ran more…
