Runner's Life
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Runner's Life

How to Stop Lying to Yourself and Start Exercising

You don’t need motivation to overcome laziness.

Photo by Brian Metzler on Unsplash

In our blistering 21st century world, distractions have never been more prevalent. There is an endless source of stimulation pulling for our attention at every turn. We’re left feeling spent and spread thin, working more but achieving less. Ever so gradually, productivity dives while procrastination…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com