Runner's Life
Published in

Runner's Life

How to Train Your Knees to Stop Caving In

Here is an easy injury-prevention hack!

A common issue with runners is knee valgus, or the tendency of the knees to cave inwards. This problem can lead to poor running mechanics, inefficient results, and most commonly…injury. While the level of prevention can be influenced by one’s anatomy, evidence shows that simple strength training exercises can make a huge…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com