Is Running On Concrete Bad for Your Knees?

Settling the debate once and for all.

Photo by Miguel A. Amutio on Unsplash

Is concrete truly our enemy when it comes to running? The answer is no…with a few important asterisks attached. Yes, this may not be the crystal-clear answer you’re looking for, but navigating the line between using the roads to help versus harm you is actually quite simple. While there is no one-size-fits-all solution, with a…