Jack Daniels’ 5K and 10K Training Plans

Mike McMillan
Jul 15, 2020 · 6 min read
Photo by Steven Lelham on Unsplash

In previous articles, here and here, I discussed coach Jack Daniels's training philosophy and the training intensities Daniels uses in this training. In this article, I’m going to provide an overview of his 5K and 10K training plans. If you want more in-depth information about these plans, you should purchase his book, Daniels’ Running Formula.

Daniels’ Training Phase I