Maintaining Running Consistency

Can you run 100K every month for a year?

Neil Mapes
Sep 15 · 4 min read
A female runner walking with hands on her head facing the rising sun on a leafy road
Photo by Emma Simpson on Unsplash

One mistake lots of folks seem to make is running too fast and too hard, too soon. If you are relatively new to running or have had an over-use running-related injury in the past two years, then this article, and my five factors for more consistent running, are for you.